Frequently Asked Questions on mindfulness

Please join us to learn general aspects about mindfulness! This session will present a bit of the history of mindfulness, the main concepts that will be included in the course, the benefits and eventual counter-indications of the mindfulness practice and it will also include a short mindful meditation exercise, to give you an idea of what the course will teach. You will have the chance to ask questions and hear answers that can help you decide to register for the course.